MSK

Font Size: A A A

Categories

ALL

Physiotherapy advice

Welcome to Connect2Physio

Upper Limb

Lower Limb

Spinal

Exercises for rotator cuff related shoulder pain Thumbnail

Mechanical Cervical Spine Pain Thumbnail

Mechanical Lower Back Pain Thumbnail

What is Anterior Knee Pain? Thumbnail

What is Greater Trochanteric Pain Syndrome? Thumbnail

What is Subacromial Shoulder Pain? Thumbnail

Welcome to Connect2Physio Thumbnail

Anterior wall slide Thumbnail

Cross body strengthening, high to low Thumbnail

Cross body strengthening, low to high Thumbnail

Four point kneeling Thumbnail

Hand behind back towel stretch Thumbnail

Lateral rotation with stick Thumbnail

Lateral Wall slide Thumbnail

Low cross body stretch Thumbnail

Military press Thumbnail

Pecs stretch Thumbnail

Pull-downs with theraband Thumbnail

Punch forwards with theraband Thumbnail

Quarter press up on wall Thumbnail

Rotator cuff strengthening in side lying Thumbnail

Scaption with weight Thumbnail

Set of elbow, wrist and hand exercises Thumbnail

Set of Pendular exercises Thumbnail

Shoulder abduction with stick Thumbnail

Shoulder blade stability Thumbnail

Shoulder elevation with stick Thumbnail

Sleeper stretch in side lying Thumbnail

Static rotator cuff strengthening Thumbnail

Step with theraband Thumbnail

Table slides with towel Thumbnail

Wall sleeper stretch Thumbnail

Adductor in standing with band Thumbnail

Adductor raises in side lying Thumbnail

Adductor squeezes Thumbnail

Ankle range of movement Thumbnail

Ankle strengthening with band Thumbnail

Foot and Ankle; Calf raises Thumbnail

Functional; Balance Thumbnail

Functional; Lunge Thumbnail

Functional; Single leg squat Thumbnail

Functional; Squats Thumbnail

Gluteal; Abduction with band Thumbnail

Gluteal; Bridging Thumbnail

Gluteal; Hip abduction in standing Thumbnail

Gluteal; Hip abduction side lying Thumbnail

Gluteal; Prone glut raises Thumbnail

Hamstring curls in standing Thumbnail

Hamstring; Dead lifts Thumbnail

Quads; Knee extension in lying Thumbnail

Quads; Seated knee extension Thumbnail

Quads; Static quad contraction Thumbnail

Quads; Straight leg raise Thumbnail

Seated calf raise Thumbnail

Seated toe raise Thumbnail

Stretches; Calf stretches (Gastroc/soleus) Thumbnail

Stretches; Hamstrings Thumbnail

Stretches; Hip flexor Thumbnail

Stretches; Quads Thumbnail

Cervical retractions in sitting Thumbnail

Cervical rotations Thumbnail

Cervical side flexion Thumbnail

Core muscle activation Thumbnail

Lumber spine neutral Thumbnail

Neck stability in lying Thumbnail

Neck stability in standing Thumbnail

Prone extensions Thumbnail

Prone lying Thumbnail

Prone lying on elbows Thumbnail

Side glides in standing Thumbnail

Single knee fall out Thumbnail

Single leg stretch Thumbnail

Standing extension Thumbnail

Standing side flexion Thumbnail

Superman (4-point kneeling) Thumbnail

Supine knee rolls Thumbnail

Supine knee to chest Thumbnail

Thoracic extension in supine Thumbnail

Thoracic extension over a gym ball Thumbnail

Thoracic side flexion Thumbnail

Thoracic spine rotations Thumbnail

Welcome to Connect2Physio

The videos on this page have been produced and made available by East Lancashire Hospitals NHS Trust.

Related Videos

Physiotherapy